Soluma Health Coaching

This is designed for women who…

Have a chronic condition such as PCOS, endometriosis, or hormonal imbalances and want consistent, personalised support
Feel overwhelmed by conflicting health information online
Want to build sustainable habits around nutrition, movement and symptom management without extremes
Need accountability and a plan tailored to their body and not just a generic template
Are trying to conceive and want informed, compassionate support
Want to feel confident managing their condition day-to-day

Personalised lifestyle plan built around your condition, symptoms and goals
Access to the Soluma Health Coaching App
Nutrition guidance tailored towards you
A movement plan designed to support your specific needs (in partnership with a qualified personal trainer to deliver home and gym workouts)
Habit coaching focused on long-term consistency, not quick-fixes
Weekly Check-ins with your women’s health nurse and unlimited in-app messaging
Ongoing women’s health support and education
Monthly program reviews and updates
Symptom-focused approach for women with chronic conditions
Cancel anytime with no long-term contract

We are Registered Nurses with a Master’s degree in Women’s Health
Every recommendation is evidence-based. No fads or extremes
Movement and nutrition plans are built around managing your specific condition, not generic fitness goals
We limit the number of women we work with so each client gets the best possible personalised support
Compassionate, judgement-free support from people who understand the frustration of not being heard

“You’re amazing honestly can’t put it into words you’re changing my life”

— Current Client

“Thank you so much, you’re the best, never felt as confident or motivated .”

— Current Client

What has been the most valuable part of coaching over the past 4 weeks?

“The on hand help, the additional documents, the accountability, and just your overall attitude as a coach.”

— Former Client