Frequently Asked Questions
What is Soluma Health, and who are the founders?
Soluma Health was founded by two registered nurses driven to clear the confusion surrounding women’s health. Drawing on hospital experiences and postgraduate study, we offer genuine, judgment-free support and education to help women feel heard, confident, and in control of their bodies.
What services does Soluma Health offer?
Guides: Nurse-led, clear breakdowns of women’s health topics- periods, hormones, menopause, sexual health, contraception. Available to download free in our Shop
Consultations: Personalised, judgement-free sessions with expert nurses where you’re truly listened to, supported, and guided.
1:1 Coaching: Ongoing, tailored lifestyle support for women managing chronic health conditions. Combining nutrition, movement and habit coaching with nurse-led support and education.
Workshops: Deep-dive educational sessions on key topics from menstrual health to menopause, available both online and in person
What if I’m unsure about what I need, a guide, consultation or coaching?
No worries! A consultation is the best starting point if you are unsure. It’s a conversation where we can map out what’s actually going on and recommend our next steps, whether that’s a guide, ongoing support through coaching or a referral to another health practitioner. You can also browse the Shop to explore topics directly, or reach out to us using the contact section or via social media.
Who can benefit from Soluma Health’s services?
Any woman seeking clarity, empowerment, or personalised guidance around her body. Whether you're questioning what's “normal,” wanting more understanding, or just need someone who truly listens.
How to I book a consultation or sign up for coaching?
Consultations: Visit our Consultations page to view availability and book a slot
Coaching: Visit our Coaching page to learn more an sign up
What kind of topics are covered in your guides?
A range of topics across the whole lifespan of women’s health, including menstrual cycles, hormonal balance, contraception, menopause and gynaecological surgeries. Every guide includes practical advice on advocating for yourself in healthcare settings.
Are your services judgement-free and confidential?
Absolutely. Soluma Health is grounded in empathy and respect. Your concerns are heard and met with care, not judgement. Confidentiality and safety are foundational to every interaction.
How can I stay updated on new guides, events and news?
Stay connected via:
Our social media channels- find us on Instagram, Facebook and TikTok
Our Email Newsletter- sign up on the Homepage
How do I book a consultation or join a seminar?
Consultations: Visit the Services or Book section on the Soluma Health website to schedule a 1:1 session.
Seminars: Check the Upcoming Events or Social Media pages for announcements and details on upcoming live or virtual sessions.
What kind of topics are covered in your guides and events?
A vast range of topics across the whole lifespan of women’s health including menstrual cycles, hormonal balance, contraception, menopause, sexual health. We also educate on practical self-care strategies and navigating what’s “normal” for your body.
Are your services judgement-free and confidential?
Absolutely. Soluma Health is grounded in empathy and respect. Your concerns are heard and met with care, not judgement. Confidentiality and safety are foundational to every interaction.
Do you offer any resources beyond consultations and seminars?
Yes! You’ll find valuable content in the Blog where our thoughts, stories, and insights from the Soluma team are shared to inspire, educate, and encourage ongoing learning. We also share insights of information over on our Instagram and Tiktok accounts.
How can I stay updated on new guides, events, and news?
Stay connected via:
Blog updates on the site
Social media (Instagram, TikTok)
Newsletter